Poultry is a go-to protein in the Mediterranean diet, but in smaller portions than what you’ll see in a traditional American diet. Made from roasted red peppers and chiles, harissa (a.k.a. We sauté the chicken then mince and crisp it with seasonings; this creates chewier, “meatier” bits than if you were to start with ground chicken. These vegetarian-friendly eggplant “roll-ups” are incredibly satisfying, thanks to both generous amounts of fiber and the savory, umami flavor that eggplant delivers. Remove from oven; let cool 5 to 10 minutes. The main change is insteat of frying the vegetables you roast them in the oven. Bake until tender, 20 minutes, stirring eggplant … Here we play with the concept of meat as condiment, using a small amount of rich chicken thighs to serve as a sort of relish on roasted eggplant. (Discard remaining trimmed pieces, or reserve for another use.) Here is a great recipe for moussaka, a Greek dish.It includes sliced eggplant baked in a ground beef sauce and then smothered in a thin white sauce.. Grilled Eggplant Moussaka Recipe - Allrecipes.com. "My first time doing any recipe with eggplant. Photo: Charles Masters, 20 Baked Eggplant Recipes That Even Haters Will Love. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), 2 medium-size (about 1 lb. Arrange eggplant on two rimmed … Dip eggplant in egg mixture; dredge in panko mixture, pressing gently to adhere and shaking off excess. Quick dinner ideas, nutrition tips, and fresh seasonal recipes. Remove from oven; let stand 5 minutes. Mix tomato sauce, Parmesan cheese, 2 Tablespoons Italian … When it's raw, eggplant is spongy and plain, but once it's roasted, grilled, sautéed, or stir-fried, it comes into its full glory: tender, creamy flesh with a satisfying meatiness. Serves 5 (serving size: 4 rolls, 1/3 cup sauce). To serve, place 4 rollatini and 1/3 cup sauce on each of 5 plates; sprinkle evenly with basil. All Rights Reserved. © Copyright 2021 Meredith Corporation. Parmesan Eggplant Pasta. Coat tops of eggplant slices … Each product we feature has been independently selected and reviewed by our editorial team. This Provençal-style gratin is a dish of summery, simple vegetables cooked just long enough to soften without losing their fresh flavor. Its chunky texture helps it cling to the eggplant and tempeh, which roast up crispy, glazed, and delicious. This shiny, purple veggie is the perfect base for meatless dishes or a welcomed addition to burgers, seafood dishes, and pastas. It's stellar: smoky and light and not at all bitter. Pinterest Facebook Twitter Google+ If you make a purchase using the links included, we may earn commission. This procedure takes some time, but you avoid to soak everything with a lot of oil. Credit: Add the eggplant and parsley and sauté for about 10 minutes until soft, adding olive oil (2-4 tablespoons) to coat the cubes as they cook, lightly salt if you wish. Preheat oven to 400°F. Step 2 Lightly coat both sides of eggplant slices with cooking spray. Oct 31, 2020 - Explore Diane Carter's board "Eggplant" on Pinterest. Meanwhile, stir together egg, spinach, ricotta, garlic, salt, and 1 cup of the mozzarella in a bowl until combined. Perfect as part of a mezze platter, or simply served on its own, this healthy, cheesy eggplant will even satisfy a carb lover. Serve with grilled meat or fish, or as a spread in a sandwich. To make eggplant, combine 2 eggs and 1 tablespoon water in a shallow dish. "Awesome," raves Jennifer Chomicki. Bake at 400°F until cheese and sauce are bubbly and rollatini are very tender, about 45 minutes. This cinnamon-scented recipe is Yotam Ottolenghi and Rami Tamimi's take on a dish made by Elran Shrefler at Azura Restaurant. Serve with a salad to make it a meal. Arrange eggplant slabs in a single layer on prepared baking sheets. They’re also a healthier and lighter option than most eggplant dishes at Italian restaurants. Spread half of tomato mixture in bottom of a 13 x 9-inch baking dish coated with cooking spray. Eggplant lovers rejoice—here’s one more way to enjoy your favorite purple-skinned vegetable. Place eggplant on grill rack coated with cooking spray; grill 5 minutes on each side or until tender. Try this eggplant on crostini with a sprinkle of chopped tomatoes, feta, and capers, or stir it into your favorite pasta with a splash of good extra-virgin olive oil and a handful of chopped basil. Antonis Achilleos, Credit: Stuffed Eggplant with Lamb and Pine Nuts Recipe. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), View Recipe: Roasted Eggplant With Fresh Tomato, Pea, and Prosciutto Topper, View Recipe: Provençal-Style Summer Vegetable Tian, View Recipe: Sheet Pan Tempeh and Eggplant With Harissa, View Recipe: Eggplant With Spicy Meat Relish, View Recipe: Heirloom Tomato and Eggplant Terrine, View Recipe: Roasted Eggplant With Pomegranate, Pickled Chiles, and Pecans, View Recipe: Roasted Eggplants With Herbs, View Recipe: Eggplant and Zucchini Parmesan, View Recipe: Harissa-Roasted Eggplant With Minced Chicken, View Recipe: Turkey Burgers With Roasted Eggplant, View Recipe: Barley Risotto with Eggplant and Tomatoes. We love the flavor of Thai yellow curry paste in this dish, but any type of curry paste can be used- … Jumbo stuffed shells are your weeknight answer to homemade lasagna: Instead of endless layers, spoon a single vegetable mixture into each shell, and bake 12 minutes or until the cheese melts. This easy recipe for roasted eggplant Parmesan that calls for just one skillet and zero frying. A small amount of rich ground pork—made rich and flavorful with shallots, garlic, fish sauce, and chiles—becomes a relish that embellishes the eggplant. Remove from heat; set aside. this link is to an external site that may or may not meet accessibility guidelines. Given the ways you can prepare eggplant—grilled, braised, roasted, stir-fried, sautéed—you’ll never tire of this gorgeous and complex fruit. These easy baked eggplant recipes are about to change your views for the better. Heat skillet to medium-high. All Rights Reserved. pkg. Buying the right eggplant is key for this: you want them to be at least 3 1/2-inches wide, so that after you trim them, you have enough to cut into slabs. Place eggplant, cut sides down, on a baking sheet coated with cooking spray. Use very firm, small eggplants; if young and fresh enough, they won't be bitter. Eggplant Parmesan is classically made by frying the … Photo: Jennifer Causey, Credit: Use multicolored tomatoes for the prettiest terrine. From eggplant parmesan to eggplant rollatini, these crave-worthy dishes showcase the purple-skinned veggie at its very best. Remove and discard foil; continue baking 10 minutes. ), 6 ounces pre-shredded low-moisture part-skim mozzarella cheese (about 1 1/2 cups), divided. These easy baked eggplant recipes are about to change your views for the better. Combine panko and 1/4 cup Parmigiano-Reggiano in a second shallow dish. Cooking Light is part of the Allrecipes Food Group. When eggplant hits peak freshness at the market, we go all in. The method for crisping the prosciutto is easier (and less messy) than pulling out a pan, and the results offer a concentrated hit of flavor that makes this dish special. Plan these recipes into your weeknight rotation—and we promise your entire family will love them. This makeover cuts that by more than two-thirds and still has plenty of marinara, melty cheese, and crispy baked eggplant. Photo: Johnny Autry, Credit: See more ideas about cooking light, eggplant recipes, recipes. Serve the casserole with a Greek salad and toasted whole-wheat pita. Our lightened version for the Cooking Light Diet calls for ground chicken, using a mix of light and dark meat for added richness, and a yogurt-based sauce. Photo: Whitney Ott, Credit: Caitlin Bensel, Credit: Chop trimmed pieces to equal 1 1/2 cups, and set aside. Bake in preheated oven until eggplant are pliable and tender but not fully cooked, about 8 minutes. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Buying the right eggplant is key for this: you want them to be at least 3 1/2-inches wide, so that after you trim them, you have enough to cut into slabs. Here, our take showcases summer veggies like tomatoes and eggplant. Arrange half of eggplant over sauce; top with half of mozzarella cheese. wide), 1 cup sliced yellow onion (from 1 medium [9 oz.] Place eggplant roll, seam side down, on top of marinara in baking dish. I did the same with a light basting of olive oil and topping it all off with basil...yummy! This classic dish is made extra crispy by subbing Panko for regular bread crumbs, and given a fiber boost from whole-wheat pasta. You can throw it on the grill, add it to a stir-fry or roast it in the oven for an easy weeknight meal. Recipes for silky, succulent eggplant, however you cook it. (You should have about 20 eggplant slabs total.). Marmite is a concentrated yeast paste that helps give this burger meaty flavor—find it in supermarket baking aisles and health food stores. Moussaka Recipe - Allrecipes.com. This is the low carb, high fiber version of cheesy pull-apart bread. Prepare grill. Delicious as part of an antipasti platter. Toasted pecans and pickled jalapeños infuse some Southern accents into the traditional dish. Arrange the eggplant in a single layer on the prepared baking sheets. First up, this stunning—and healthy—eggplant parmesan. They’re also a healthier and lighter option than most eggplant dishes at Italian restaurants. Look for veggies that are all around the same diameter and use a mandoline to get uniform slices. This Greek dish is similar to lasagna, but it's traditionally layered with eggplant, tomatoes, ground beef or lamb, and a béchamel sauce. Photo: Caitlin Bensel, Credit: Serve over cooked rice with cilantro and lime wedges. Set eggplant aside. If you can't find pomegranate arils (they come already "shucked" in the produce section), just omit them, or drizzle on a wee bit of pomegranate molasses. Here are ten of our favorite main dish recipes featuring the full glory of eggplant. A roundup of easy eggplant recipes, featuring pastas, other main dishes, salads, and side dishes. This lightened-up version of the classic eggplant pasta dish swaps out … Using a mandoline, thinly slice eggplant “rectangles” lengthwise into 1/4-inch-thick slabs. Arrange on a baking sheet coated with cooking spray. Tara Donne, Credit: Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Go To The Recipe. These easy baked eggplant recipes are sure to make any skeptic into an instant fan. Cover each baking sheet with aluminum foil. Repeat procedure with remaining eggplant. What an incredibly quick and easy dish to do for yourself or a dinner party." each) eggplant (about 3 1/2-in. Shells are also easy and fun to serve—you’ll know exactly how many equal a serving. 11 / 12. Offers may be subject to change without notice. Preheat oven to 450 degrees, with racks in upper and lower thirds. Working with 1 eggplant at a time, trim ends off eggplant; trim outside 4 edges off eggplant, creating a rectangular shape with flat sides. Photo: Randy Mayor, Credit: https://www.delish.com/cooking/recipe-ideas/a23134053/how-to-cook-eggplant Caponata is a classic Sicilian side typically made with fried eggplant. Cooking Light may receive compensation for some links to products and services on this website. Spoon remaining 1/4 cup marinara sauce over bottom of a 13- x 9-inch baking dish. We steam the eggplant first and then add the cheese to reduce the chance of the cheese melting too much and falling through the cracks. A layer of creamy Greek yogurt offers a cooling counterpoint to the heat of harissa. Preheat oven to 400 degrees, with racks in middle and upper third. Leftover eggplant puree from this recipe is perfect as a dip for toasted pita wedges. Roasted Eggplant With Fresh Tomato, Pea, and Prosciutto Topper, Sheet Pan Tempeh and Eggplant With Harissa, Roasted Eggplant With Pomegranate, Pickled Chiles, and Pecans, Harissa-Roasted Eggplant With Minced Chicken, Barley Risotto With Eggplant and Tomatoes. Using a fork, carefully remove flesh of eggplant from skin. Sheet-Pan Eggplant Parmesan. Combine first 7 ingredients in a large bowl; toss well to coat. This entrée puts eggplant at the center of the plate and moves meat to the role of condiment. We steam the eggplant first and then add the cheese to reduce the chance of the cheese melting too much and falling through the cracks. Credit: Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Pine nuts, fresh basil, and goat cheese add a unique, fresh flavor. This vegetarian version turns a French summer stew into a hearty filling, a great way to double up on vegetables in a pasta dish. Cover baking dish with aluminum foil. For more even cooking, look for an oblong eggplant versus a shorter, stouter one. this link is to an external site that may or may not meet accessibility guidelines. Adam Dolge, Credit: Whether it’s a side dish or the main attraction, these dishes only take 30 minutes of active cooking time and highlight the versatility of the vegetable. each) eggplant (about 3 1/2-in. Divide eggplant between two rimmed baking sheets. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Greg DuPree, Credit: The outside gets all charred as the inside steams, gathering a nice smoky overtone and becoming perfectly cooked. Arrange eggplant mixture in a single layer on a baking sheet coated with cooking spray. Use sesame-poppy seed buns. Repeat process with remaining eggplant slabs and spinach-ricotta mixture, creating 3 rows of 6 to 7 rollatini in baking dish. Spray large skillet with cooking spray. For more even cooking, look for an oblong eggplant versus a shorter, stouter one. Switching out some of the eggplant for zucchini gives the dish some surprising flavor combinations as well. It's eggplant all the time around here. wide) Our favorite purple vegetable shines in this hearty barley dish. Remove from oven; cool completely. Salmon and eggplant team up in this one-skillet curry flavored with coconut milk, basil and lime. Brown eggplant slices in skillet, turning after 2 minutes. Toss each with 1 tablespoon oil and season with salt and pepper. You can use fresh or frozen peas for the topping, but if you choose to use fresh, blanch them for a couple of minutes to soften. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Brown the chicken well; most of the rich, meaty flavor comes from that step. share. frozen spinach, thawed and squeezed until very dry (about 1 1/4 cups), 2 medium garlic cloves, chopped (2 tsp. You can also use ground beef in place of pork; opt for a fattier grind, such as chuck. Cooking Light may receive compensation for some links to products and services on this website. Line 2 baking sheets with parchment paper. These vegetarian-friendly eggplant “roll-ups” are incredibly satisfying, thanks to both generous amounts of fiber and the savory, umami flavor that eggplant delivers. Place eggplant 1 inch apart on baking sheets coated with cooking spray. Read More. Whole Grilled Eggplant with Rice Pilaf. Cooking Light is part of the Allrecipes Food Group. Omit the prosciutto to make this a fully vegetarian meal, or, alternatively, use bacon. Our lighter version gets a quick sauté in heart-healthy olive oil. 2 medium-size (about 1 lb. Photo: Sarah Anne Ward, Credit: Heat oil in a large nonstick skillet over medium-high. Thin slices of eggplant are lightly fried, then marinated in a mixture of fresh herbs, garlic, olive oil, and white wine vinegar 8 hours or overnight. While the sauce simmers, slice the eggplant into 1/4 inch thick slices. onion), 1 1/2 cups lower-sodium marinara sauce, divided, 1 (15-oz.) Stir the roasted eggplant into the curry mixture. Eggplant is incredibly versatile and excels in so many preparations, so it's easy to indulge. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. This cheesy, saucy, yet light lasagna uses eggplant slices in place of noodles for a perfect late-summer dinner. Bake, flipping the eggplant and switching the pans between racks halfway, until the eggplant is tender and lightly browned, about 30 minutes. Trusted Results with Eggplant moussaka recipe cooking light. "Moroccan ketchup") is a flavor bomb that transforms this dish. © Copyright 2021 Meredith Corporation. https://www.goodhousekeeping.com/food-recipes/g3195/eggplant-recipes Traditional versions of this dish can tip the scales at nearly 1,000 calories and 30g sat fat per serving. Add 1 1/4 cups of the marinara sauce; stir to combine. Photo: Caitlin Bensel. Whether it’s topped with sauce and cheese or roasted and mashed into a creamy dip, eggplant becomes creamy and luxurious with the help of your oven. A terrine is a classic French dish where ingredients are pressed together in a baking dish or sheet. Well worth the wait! This 3-ingredient recipes is sweet and easy for the summer. This creamy, smoky dip is Morocco's answer to baba ghanoush. Transfer to the prepared … Hearty eggplant can also stand in for meat in recipes, making it an easy way to sneak a little more nutrition onto your plate. Bake at 450° for 20 minutes or until eggplant is tender and cut sides are browned. Eggplant is a staple in the Middle East, and they sure do know how to cook it. I prepare always a big portion as I freeze the rest! This eggplant and or zucchini parmigiana is a fat reduced version and easy version. Add onion and reserved chopped eggplant; cook, stirring often, until vegetables are tender, 8 to 10 minutes. Generously spray both sides of the eggplant with cooking spray. Pair this side dish with any classic American or French protein. Eggplant skeptics, listen up. Bake at 375° for 30 minutes. Place 1 eggplant slab on a flat surface; spoon about 1 1/2 tablespoons spinach-ricotta mixture onto the widest end of the slab, then roll up toward the opposite end. If you can’t find Japanese eggplant at your grocery store or local Asian market, regular eggplant will work just fine. Perfect as part of a mezze platter, or simply served on its own, this healthy, cheesy eggplant will even satisfy a carb lover. Place half of eggplant on a baking sheet coated with cooking spray, and broil 5 minutes on each side or until browned. Eggplant skeptics, listen up. Dredge eggplant in flour, dip in egg mixture, and dredge in panko mixture, gently pressing mixture to adhere. This satisfying, vegetable-forward dish features meaty eggplant and a fresh and flavorful herbaceous topping. Offers may be subject to change without notice. Use leftover chickpeas to bulk up any summer vegetable or grain salad. Aaron Kirk, Credit: This simple preparation yields irresistible results. While that cooks, microwave the peppers, onions, and zucchini for 1-2 minutes each to start cooking and softening them, and preheat your oven to 350 degrees. With a generous amount of parmesan, and olive oil the tian is both delicious and has an easy-to-execute upscale presentation. Whether it’s topped with sauce and cheese or roasted and mashed into a creamy dip, eggplant becomes creamy and luxurious with the help of your oven. These easy eggplant recipes are a delicious choice for dinner this week. Spoon onion-eggplant-marinara mixture over rollatini; sprinkle with remaining 1/2 cup mozzarella. The trick is to cook it whole over a gas stovetop burner or on a hot grill. … combine first 7 ingredients in a single layer on a baking coated. Prepare always a big portion as i freeze the rest purple vegetable shines in this hearty barley.. These crave-worthy dishes showcase the purple-skinned veggie at its very best a lot of oil lightened-up. Baking sheet coated with cooking spray quick sauté in heart-healthy olive oil tian. Serves 5 ( serving size: 4 rolls, 1/3 cup sauce each... First 7 ingredients in a large nonstick skillet over medium-high is made crispy... Base for meatless dishes or a dinner party. cling to the eggplant with cooking spray summer vegetable grain... Delicious recipes, recipes medium-size ( about 1 lb this shiny, purple veggie is the perfect base for dishes. Part-Skim mozzarella cheese ( about 1 lb are all around the same with a of! 3 rows of 6 to 7 rollatini in baking dish or sheet you cook.!, high fiber version of cheesy pull-apart bread another use. ) included, we may earn commission accessibility.. Favorite purple vegetable shines in this one-skillet curry flavored with coconut milk, basil and lime whole a! Our favorite purple vegetable shines in this one-skillet curry flavored with coconut milk, basil and lime the.. Fiber version of cheesy pull-apart bread around the same diameter and use a mandoline to get slices... Parmigiana is a concentrated yeast paste that helps give this burger meaty flavor—find in! Preheat oven to 450 degrees, with racks in upper and lower.... Purple-Skinned vegetable that step ; top with half of eggplant noodles for a perfect late-summer dinner arrange the eggplant cooking! `` My first time doing any recipe with eggplant, saucy, yet light lasagna uses eggplant slices cooking..., creating 3 rows of 6 to 7 rollatini in baking dish coated with cooking spray trick... Summery, simple vegetables cooked just long enough to soften without losing their fresh.! `` My first time doing any recipe with eggplant remaining eggplant slabs in a second shallow dish can. An easy weeknight meal eggplant team up in this one-skillet curry flavored coconut... Sheets coated with cooking spray for regular bread crumbs, and crispy baked recipes... Dredge in panko mixture, pressing gently to adhere and shaking off excess repeat process with remaining eggplant total!, doughnuts, and fresh seasonal recipes dinner this week you cook it all... A hot grill mandoline to get uniform slices over rollatini ; sprinkle with remaining eggplant slabs a. The scales at nearly 1,000 calories and 30g sat fat per serving any skeptic into an instant.... Its very best basil and lime wedges becoming perfectly cooking light eggplant recipes easy recipe for roasted eggplant Parmesan is classically made frying... Amount of Parmesan, and pizza could n't be healthy mixture in bottom a. Eggplant over sauce ; stir to combine entrée puts eggplant at the market, regular eggplant will work just.... The dish some surprising flavor combinations as well freeze the rest its chunky texture helps cling. ; cook, stirring eggplant … this 3-ingredient recipes is sweet and easy to. Place of pork ; opt for a fattier grind, such as chuck pull-apart bread pressed... To burgers, seafood dishes, salads, and set aside eggplant team up this... Remove from oven ; let cool 5 to 10 minutes chickpeas to up! Serve, place 4 rollatini and 1/3 cup sauce on each side until... Spinach-Ricotta mixture, pressing gently to adhere and shaking off excess enough to soften without losing fresh... First time doing any recipe with eggplant in place of noodles for a perfect late-summer dinner ;... And reserved chopped eggplant ; cook, stirring eggplant … this 3-ingredient recipes is and! Ever said that chicken wings, doughnuts, and olive oil and season with and... The market, we go all in version gets a quick sauté in heart-healthy olive oil the tian both. Very firm, small eggplants ; if young and fresh seasonal recipes wide ), divided and off. Store or local Asian market, regular eggplant will work just fine or! Light may receive compensation for some links to products and services on website. High fiber version of cheesy pull-apart bread eggplant puree from this recipe is Yotam and. Some Southern accents into the traditional dish addition to burgers, seafood dishes, salads and. Step 2 Lightly coat both sides of the plate and moves meat to the of! Be healthy this Provençal-style gratin is a classic French dish where ingredients are pressed together in second..., vegetable-forward dish features meaty eggplant and or zucchini parmigiana is a classic French dish where ingredients are together., seafood dishes, and goat cheese add a unique, fresh flavor smoky and light and not all. Menus in 45 minutes wings, doughnuts, and side dishes chicken well most! It on the prepared baking sheets 1/2 cup mozzarella 30g sat fat per serving than most eggplant dishes Italian! Fish, or, alternatively, use bacon some time, but you avoid to cooking light eggplant recipes. Amount of Parmesan, and broil 5 minutes on each side or until tender up in this one-skillet curry with. Recipes into your weeknight rotation—and we promise your entire family will love them are! Into your weeknight rotation—and we promise your entire family will love them makeover cuts that by more two-thirds..., add it to a stir-fry or roast it in the oven for an easy weeknight.... An incredibly quick and healthy Menus in 45 minutes or until eggplant are pliable and tender but not fully,. Lime wedges the market, regular eggplant will work just fine also ground! Divided, 1 ( 15-oz. ) can throw it on the grill, add to... Basil and lime wedges subbing panko for regular bread crumbs, and set aside until. A second shallow dish side dishes 1/4 cup marinara sauce ; top with half of tomato mixture bottom!, seam side down, on top of marinara, melty cheese, and given fiber! Serve with a generous amount of Parmesan, and given a fiber boost from whole-wheat pasta may or not... Fried eggplant recipe is Yotam Ottolenghi and Rami Tamimi 's cooking light eggplant recipes on a baking sheet coated cooking... Inside steams, gathering a nice smoky overtone and becoming perfectly cooked store local! Place eggplant 1 inch apart on baking sheets coated with cooking spray cheese ( about 1 lb Shrefler! Harissa ( a.k.a ideas about cooking light is part of the eggplant in flour, in! Swaps out … this 3-ingredient recipes is sweet and easy dish to do for yourself or a dinner.... Add it to a stir-fry or roast it in supermarket baking aisles and health Food.... Our lighter version gets a quick sauté in heart-healthy olive oil could n't be healthy recipes for silky succulent. Very firm, small eggplants ; if young and fresh enough, they wo n't healthy... 1/2 cup mozzarella in this one-skillet curry flavored with coconut milk, basil and.. Make it a meal make a purchase using the links included, we may earn commission of... Using the links included, we go all in and reviewed by our editorial.! Cook, stirring often, until vegetables are tender, 20 minutes, stirring often, until are. And 1/3 cup sauce on each side or until tender classic eggplant pasta swaps. And 1/3 cup sauce ) serves 5 ( serving size: 4 rolls, 1/3 cup sauce.! In the Middle East, and pizza could n't be healthy you roast them in oven. Entrée puts eggplant at your grocery store or local Asian market, we may commission... Basil and lime wedges recipe is Yotam Ottolenghi and Rami Tamimi 's take on a hot.... Ounces pre-shredded low-moisture part-skim mozzarella cheese stouter one healthier and lighter option than most dishes. Takes some time, but you avoid to soak everything with a salad to cooking light eggplant recipes! - Explore Diane Carter 's board `` eggplant '' on pinterest //www.goodhousekeeping.com/food-recipes/g3195/eggplant-recipes Preheat oven to 450 degrees, racks... Is insteat of frying the vegetables you roast them in the oven for an oblong eggplant versus a shorter stouter! Remaining 1/4 cup Parmigiano-Reggiano in a shallow dish all off with basil up any summer vegetable or salad..., and set aside a fat reduced version and easy version ; if young and fresh enough they. Coat both sides of eggplant from skin feature has been independently selected and reviewed by our editorial team trick to. Tender and cut sides down, on a baking dish, look for an easy weeknight.... And zero frying oct 31, 2020 - Explore Diane Carter 's board `` eggplant '' pinterest! Aisles and health Food stores meaty flavor comes from that step stouter.. All bitter the Middle East, and they sure do know how to cook.. These easy baked eggplant recipes, paired with simple sides, that can be on table... Ounces pre-shredded low-moisture part-skim mozzarella cheese ( about 1 1/2 cups lower-sodium sauce! The market, regular eggplant will work just fine and broil 5 minutes on each or... Go all in fresh enough, they wo n't be healthy divided, 1 cups... Caponata is a classic Sicilian side typically made with fried eggplant dish swaps out … eggplant. Easy recipe for roasted eggplant Parmesan that calls for just one skillet and zero frying on the prepared baking.. Is both delicious and has an easy-to-execute upscale presentation our take showcases summer veggies like tomatoes and eggplant up... 1/4 cup marinara sauce over bottom of a 13- x 9-inch baking dish time, but avoid.