Uses: Much like ginger, turmeric can be added to any dish. Juice ginger then lemon in your juicer. Lemon juice helps to stimulate the gastrointestinal tract and boost metabolism while ginger root is an excellent anti-inflammatory that's also anti-aging and can aid in weight loss. This healthy turmeric shot will from now on kick-start your mornings. You can also consider consuming Lemon ginger turmeric tea for good health . Ginger + Lemon + Cayenne Ingredients: 1 – 2, 2 in/5 cm piece(s) of ginger 1/2 – 1 lemon pinch of cayenne pepper. It’s a perfect immune-system booster, cancer-fighter as it’s packed with antioxidants our bodies’ cells need to stay healthy. Preparation Time: 5-10 minutes Serving Size: 1. However, the benefits of Ginger also surpass Turmeric in many ways. Directions: 1. 5. This Lemon Ginger Morning Detox Drink with Turmeric is a great cleansing drink rich with vitamin c, antioxidants and anti-inflammatory and detoxifying benefits that help gently cleanse and alkalize the body, and it’s also a great immune system booster. Health Benefits of Turmeric and Lemon Water. One cup of turmeric ginger tea is sufficient to achieve its health benefits. Stir for 30 seconds, and it is ready to drink. Lemon ginger tea can be mixed with turmeric powder. It is in the whispers we are heard!Julie is a Nurse, Naturopath BHSc and has worked in the wellness industry for over 30 years. It also adds a good, citrusy flavor to the shot. First of all, the rhizome can reduce nausea, improve digestion, and boost the immune system. The main bioactive compound in ginger, Gingerol, is responsible for much of the root’s medicinal properties. These benefits and its delicious flavour makes pineapple … Juice the Produce – Juice the turmeric, ginger and lemon. Overconsumption of turmeric ginger tea can cause an upset stomach, cramping or bloating. As a result, it can alleviate painful symptoms from nerves to joints to the brain. Add lemon juice and optional add-ins, including oil of oregano, black pepper oil, and cayenne pepper. The spicy kick also tastes nice in the shot. I recommend adding 2-3 drops of black pepper essential oil to a turmeric shot because it greatly enhances turmeric’s pharmacological efficacy. I love adding oil of oregano to my shot because 1) it is spicy and that stuff tastes nasty and 2) it has antiviral, antibacterial, antifungal, antiparasitic, antioxidant, anti-inflammatory, digestive, emmenagogue, and anti-allergenic properties. In just one 58g lemon alone, there’s around 30 milligrams of vitamin C. Due to this naturally high vitamin content, the lemon in this recipe acts a powerful, zesty antioxidant working to counterbalance the spicy ginger flavour, all whilst cleansing the digestive system and balancing your bodies natural pH level. As a result, it helps fight the flu and the common cold, to name a few. How To Make Turmeric Shots. Lemon, especially, promotes hydration, is a good source of vitamin C, improves the skin’s quality, supports weight loss, aids digestion, freshens breath, and helps prevent kidney stones. You can visit a juice press daily to get your lemon-ginger-turmeric shot, or you can follow the simple recipe below. Credit: Care2 Spicy Turmeric-Ginger-Lemon Shot Powerful agents in turmeric also increase blood supply to areas of the body that need enhanced circulation and support a sluggish liver. The whole root is very, very strong, so if you use that form be sure that you use a small amount and adjust to your taste desires. In addition to having a pungent taste, piperine is known to enhance the bioavailability of many drugs. Think rich with antioxidants, natural inflammatory, immune system booster and more. The spicy kick also tastes nice in the shot. Peel the skin off the lemon and place the remains into a blender. Head over and read up if you’re not familiar with all the benefits of ginger. Learn more here. Turmeric, on the other hand, is a wonderful spice that can suppress the growth of fat tissue as well as prevent DNA damage and slow down the aging process. Every morning as needed, remove a cube and add hot water. If using fresh turmeric and ginger, grate it. This lemon ginger cayenne shot is a wonderful combination of ingredients that work together for a variety of health benefits and as an immune booster when it’s most needed. This mixture makes an excellent facial scrub for the removal of blackheads from the face and leaves behind a soft, and blemish-free skin. 2. One study found that piperine at 20 mg increases the bioavailability of curcumin by a whopping 2,000%! The tiny shots certainly pack a punch and are a health "trend" for multiple reasons.