Cozy up with this easy split pea soup. Cover and cook on low for 8-9 … I typically use 5 – 6 cups of liquids. Make this oil free by using ¼ cup water in place of oil when sauting on the stovetop. Pea & mint soup. In a dutch oven or pot, heat 1 tablespoon olive oil or ¼ cup water over medium-high heat, add the onion and saute for 5 minutes. I do have to admit after making it myself, it never seems to taste as good as my mom’s. Several pinches of each of the following fresh herbs: rosemary, thyme and oregano. *For a very thick split pea soup, thick enough for a spoon to stand alone in the center, use 4 cups of water. Bring to a simmer and let them cook for 40 to 50 minutes under a lid or until the peas are cooked through. Add in the carrots and celery and cook for 3 minutes more. This soup can be prepared 3 different ways: Serve: Pair with your favorite artisan bread, or top with crispy roasted chickpeas or coconut bacon. This soup is inspired by a recipe my mom has made for many years. Nutrition facts label provided by Nutri Fox. Prep Time 20 … Discard bay leaf and add salt to taste. Peel and finely dice onion and garlic cloves. This recipe’s inspired by Pea Soup Andersens, a well-known restaurant found at two California locations. Remove bay leaves, season to taste with salt and pepper. For more of my favorite cooking tools, shop my kitchen essentials. It has been updated with new photos and helpful tips in April 2020. Vegan Split Pea Soup is a hearty mix of green split peas, carrots, celery, onion and green cabbage simmered with flavorful herbs – it’s my all-time favorite split pea soup recipe! 50 mins. On manual mode, set the Instant Pot to 15 minutes. CONTACT     This vegetable pairs well with mint, watercress, courgettes, pesto and prosciutto. RECOMMENDED EQUIPMENT: I love my immersion blender for pureeing soups. OVERNIGHT STEEL-CUT OATS OATMEAL (SLOW COOKER) », LEMON CHICKPEA ORZO SOUP (VEGAN AVGOLEMONO). 79 ratings 4.8 out of 5 star rating. This was great! Caroline made this delicious vegetarian split pea soup recipe last week at home. Updated: Vegan Split Pea Soup was originally published in January 2017. When I was thinking about how to make this soup … Ha. So here we go! Add the split peas, bay leaves, worcestershire sauce and vegetable broth. I added the carrots for 5 minutes without pressure after I pressure cooked the soup for 8 minutes and let it naturally release for 10 minutes. Blitz up a vibrant blend of green pea soup for a light summer starter or lunch. Craving more soup? Taste for seasoning, adding salt and pepper as needed. Add the bay leaf, carrots, potatoes, split peas, and veggie broth. Virtually fat-free, split peas are an excellent way to add protein and fiber to your diet. What are split peas? Season with salt and pepper to taste and be sure to remove the bay leaves. Peas have broken down nicely creating a nicely textured soup. Directions: Put 12 cups of water into a large stockpot and bring to a boil over high heat. Enjoy! Split peas are loaded with protein (10g/cup), fiber (5g/cup), and good complex carbs. A superhealthy starter or snack that's great hot or cold 30 mins . This category only includes cookies that ensures basic functionalities and security features of the website. Serve with a sprinkle of parsley and croutons or a slice of bread. Bring to a boil, then simmer uncovered for 45 - … Use your best judgement. We are, however, topping our soup with some homemade croutons that are both simple to make and delicious. In a large pot or instant pot, sauté onions, carrots and celery with a pinch of salt. SUPER SIMPLE VEGAN SPLIT PEA SOUP. These cookies do not store any personal information. Sauté some chopped onions and garlic in some olive oil and then you just throw in some dried split peas, potatoes and carrots along with some vegetable … I also was interested in creating a vegetarian split pea soup (that can easily become vegan as well) because I noticed quite a few of the recipes I saw online required a ham hock to make the soup, and even though I do eat meat sometimes, that’s just not an ingredient I even know where to buy. Dairy-free vegetarian yellow split pea soup is a relatively quick, vegan alternative to traditional pea soup recipes that often use ham. This recipe is made from dried yellow peas that have been peeled and split. (You can saute these first or add them in directly if … In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until … Serves 6. It's wonderful with a slice of crusty French bread. Healthy . This page may contain affiliate links, which simply means that we earn a commission if you purchase through those links, but your price remains the same. And now, you can … This vegan split pea soup is extra comforting, but light, healthy and packed with all the nutrients that you need to carry you through the day. It’s nourishing, flavorful and so easy to make! Allow the soup to simmer on medium heat for 20 minutes. Place ingredients into the bottom of your crock pot, starting with the split peas and finishing with … This recipe uses frozen peas for an ultra quick but super delicious and nutritious meal. We just had it over the holidays and it was as good as ever! Even though today we aren’t serving our soup in a bread bowl, it’s always a good choice if you have one handy. HOW TO MAKE VEGAN SPLIT PEA SOUP (SLOW COOKER VERSION) : Rinse your peas well and add them to your slow cooker along with the rest of ingredients. ; Freeze: You can freeze vegan split pea soup for up to 3 months.Just store in a freezer safe container and leave 1 or two inches of room at the top for expansion. It’s easy to clean, small and fits well in a utensil drawer (affiliate links). We'll assume you're ok with this, but you can opt-out if you wish. It’s a perfect vegan soup for the chilly winter season! Add parsley 30 minutes before done. Peel and dice potato. Here are a few of my favorite options: If you try this split pea soup recipe, please let me know! Tag @thesimpleveganista on Instagram and hashtag it #thesimpleveganista. This website uses cookies to improve your experience. Add onions, garlic, celery, carrots and potato. Includes slow cooker, Instant Pot + stovetop methods. But opting out of some of these cookies may have an effect on your browsing experience. We also use third-party cookies that help us analyze and understand how you use this website. Calories: 252 kcal. The third vegetarian split pea soup recipe is actually a vegan friendly one and it takes the longest to … FOLLOW TSV on Facebook, Instagram, Pinterest or RSS for more updates and inspiration! Add split peas, cabbage, herbs de provence, bay leaves, and at least 5 cups of broth, and stir to combine. When we’re not blogging, you will probably find us enjoying live music, tending to our backyard garden or playing with our dogs. Place ingredients into the bottom of your crock pot, starting with the split peas and finishing with the broth. Stir in onions and salt and cook until the onions soften, … Make sure to add the split peas first, as they will cook best at the bottom of the pot. Using 4 cups of water will yield a super thick soup, thick enough to stand a spoon in, while adding more will thin with each cup of water added. If you are cooking with vegetable broth or water, be sure to add more as needed to prevent burning. It must be that special touch she has. Place the ingredients into your slow cooker (shown above), finishing with the liquids to prevent splashing. This vegan pea soup is not to be confused with vegan split pea soup, we have a recipe for that too, but that is very different. Using an immersion blender, puree the soup to desired consistency. Cook Time 45 mins. This low calorie, easy-to-make soup is a hearty bowl of comfort and health! Here are a few more of our favorites: Make sure you tag us on Instagram @sweetsimplevegan and @consciouschris and hashtag #sweetsimplevegan if you recreate any of our recipes, we love to see your photos! Let’s start the new year with a big bowl of warm and comforting vegan split pea soup! Warm the olive oil in a large stock pot over medium-high heat. 3 carrots, chopped. [Insert that emoji with the toothy smile here.] Courgette, pea & pesto soup. Whether you choose to cook it in your slow cooker, pressure cooker or on the stove top, it’s extremely healthy and so easy to make. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Reduce to a simmer for one hour. The healthy fat in the olive oil rounds out this soup to make it a perfect, complete meal. Stir in parsley 30 minutes before removing from heat. Thick, creamy and luscious, this Lebanese green split pea soup is a unique vegetarian and vegan spin on split pea soup, made with traditional Middle Eastern seasonings. Pour in the hot stock and the split peas. Add in the remainder of your vegetable broth along with the split peas, thyme, bay leaves, and cayenne pepper. Place peas in a fine mesh … Put the lid on and set the valve to sealing. Ingredients. 2 celery stalks, chopped. If you’re having second thoughts about making it right now, here are a few extra reasons for why you’ll love it. How to make vegan split pea soup Cooking this vegan split pea soup is really easy. Split pea soup is healthy, comforting, and so easy to make. It definitely ticks the easy box. https://www.marthastewart.com/339197/vegetarian-split-pea-soup Cook on LOW for 8 – 10 hours or HIGH for 5 – 6 hours. With the weather cooling down, soup … This easy split pea soup is both hearty and nutritions. Let soup cool slightly and remove bay leaves. Let the pressure release naturally for 20 minutes. 77 ratings 4.7 out of 5 star rating. This recipe for split pea and potato soup is very much inspired by the canned version. Add in the carrots and celery and cook for 3 minutes more. Author: Linda from The Simple Healthy Hub. I like my split pea soup pureed, so I do everything as in this recipe except I cook the peas in 6 cups of water separately until they’re very soft and then use an immersion blender to puree them … Leave a comment and rate it below. Learn more about TSV →, ABOUT     Store: Leftovers can be stored in the refrigerator for up to 5 – 6 days. Thanks for the recipe. Store in mason jars or to-go containers for easy grab-n-go lunches. Ingredients: One 16 ounce package of split peas. Total Time 1 hr. Add olive oil to a big pot over med-high heat. Easy Vegan Broccoli Cheddar Soup (10-Ingredients), Vegan Miso Soup (5-Ingredients + 15 Minutes), Crispy Fiesta Potatoes (Taco Bell Copycat), Vegan Pumpkin Pie Pudding (7-Ingredients), Vegan Filpino Pancit Bihon with Chicken (Gluten-Free Option). How to make Vegan Split Pea Soup Step 1. It’s delicious, simple to make, and adds a personal touch that you can’t find in a store-bought gift. Full of protein and virtually fat free, this vegan split pea soup can be made right in your slow cooker or on the stovetop. Even thou 6 people. (Recipe adapted from the Middle Eastern Vegetarian … Freezes well for up to 2 months, just let thaw before reheating. This vegetarian hot soup recipe is perfect for cold days, lean budgets, or anyone looking for a heartily healthy vegan dish for lunch or dinner. It is rich in fibre and protein, is hearty and filling and is very affordable. You can serve the soup as or you can puree it (with an immersion blender or regular blender) if desired. In this recipe, split peas, carrots, celery, onion, cabbage, and herbs are simmered to perfection for a delicious thick and hearty vegan soup perfect for lunch, dinner or meal prep. When harvested, the peas are round with an outer skin, which is then removed once the peas are dried. Use 5 for a soup that will be a little thinner, and six for a somewhat thick soup. 45 mins. This process makes the peas sweeter and less starchy. Thick and well-seasoned, it packs a nutritional punch, plus plenty of fiber and protein. We share fresh and fun recipes to show you that vegan cooking is easy, approachable and delicious. This vegan split pea soup … Easy . Attach lid and turn to lock, set the valve to SEALING, and manually set to HIGH pressure for 15 minutes. Easy Vegan Split Pea Soup. It is mandatory to procure user consent prior to running these cookies on your website. I used my instant pot to get a really creamy consistency. Vegetarian Split Pea Soup Even the pickiest pea soup lover will request this time and again. Add the onions and carrots and cook … I had a hard time picking a version for this post, but I decided to go with a vegan version of what I consider classic split pea soup … Let natural release for 10 minutes. This recipe is adapted from the famous split pea soup from. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. The one caveat to that, is they have the option to serve it in a sourdough bread bowl, and you better believe that this is always how we order it. Thick and hearty, this vegan split pea soup is filled with the usual mirepoix and medley of spices, plus added cabbage for extra heftiness and flavor. Croutons provide the perfect crunch and flavor to this already delicious soup—we definitely recommend them! Vegan Split Pea Soup made with simple & budget friendly ingredients. This soup is made with minimal, simple to find ingredients, and is the perfect budget-friendly meal option for dinner any night this week. In fact, I have about a million and one versions that I make, and I never actually follow a recipe. Ingredients . SHOP     SUBSCRIBE   |   RECIPE INDEX, © 2019 THE SIMPLE VEGANISTA | A VEGAN FOOD BLOG. Reason being, you can’t thicken a soup, as easily as you can thin it. Plus, it’s naturally vegan and gluten-free so the whole family can enjoy it! Disclaimer: The nutritional information shown is an estimate provided by an online calculator. Ingredients. It’s ready in under an hour, and it’s a meal that everyone in the family will love. Every time we make a trip up Interstate 5 in California, we make a stop for their delicious split pea soup. Set Instant Pot to SAUTE and add the 1 tablespoon olive oil or ¼ cup water, onion, carrot, celery, and garlic, saute for 4 – 5 minutes (feel free to skip this step entirely). Let it cool a bit, then remove the bay leaves. They’re also a great source of essential minerals, including calcium and iron. This split pea soup is super hearty on its own, but it never hurts to add a topping or something extra on the side. Whether making split pea soup in a slow cooker, Instant Pot or on the stovetop, it only requires a few simple steps. 1 large onion, peeled and chopped. You can also puree using a food/processor or blender, may take two batches. Servings: 4 serves. Using an immersion blender, carefully, as to not burn yourself, puree soup until desired consistency. Top with za'atar (a blend of dried herbs, sesame, and sumac) for a really special flavor. Since we love their soup so much, we decided to recreate the recipe and share it with you. Prep Time 15 mins. Stir in the parsley. Classic split pea soup recipe, easy, delicious, vegan and with a smokey flavor. Move the Pressure Release to 'Venting' to release … Bring to a boil, cover, reduce heat to medium-low and simmer for 2 hours, stirring occasionally. My mother said it was the best split pea soup she ever ate. In a pot, heat a table spoon of vegetable oil, then add onion and garlic and gently fry until translucent, stirring occasionally. Thank you for supporting Sweet Simple Vegan! Author Skinny Fitalicious. We like to ad 2-3 tablespoons at a time. Serve in a bowl with green … Use anywhere between 4 – 7 cups of water, depending on how thick you like your split pea soup. You can throw in the whole thyme stems, just be sure to remove them at the end. PRIVACY POLICY + DISCLAIMERS     Keywords: split pea, soup, lunch, easy, pantry, Andersen’s, hearty, plant based, gluten free, oil free, Tag @sweetsimplevegan on Instagram and hashtag it #sweetsimplevegan. Add onions, garlic, oregano, salt and pepper and sauté until the onions are soft and translucent, 15 minutes. Although many split pea soup recipes use ham for added flavor, this vegetarian and vegan split pea soup packs in the spices, including thyme, sage, and bay leaves for a lower fat and cholesterol version of classic split pea soup. Alternatively, puree using a food processor or blender (may take 2 – 3 bathes). Even so, if she can’t come and cook it for us, it’s still wonderful and I know you’re going to love it! (Note – The full printable recipe, with instructions for stovetop, slow cooker and Instant Pot are at the bottom of this post). 5 mins. Split pea soup is simple and nutritious—it makes the perfect meal on a chilly day. These cookies will be stored in your browser only with your consent. STEP 3 Take the soup from the heath and mix well. It will take about 10-15 mins to pressurize before it starts the 15 minute countdown. After 20 minutes, reduce the heat to low and allow it to simmer for 25 minutes more. In addition to split peas, the soup also has heaps of carrots, celery, and is spiced to perfection. Heat on low for 7 – 8 hours or high for 4 – 5 hours. Add olive oil to a large pot over medium heat. If you are cooking with vegetable broth … Inspect peas, discarding any stones, foreign matter, or unattractive peas. Soup will thicken upon standing. Let soup cool slightly and remove bay leaves. This Lentil & Split Pea Soup is the perfect budget-friendly DIY holiday gift for anyone on your list this year. Fresh herbs to taste as good as ever easy to make it perfect. January 2017 a meal that everyone in the hot stock and season with salt and pepper as needed lover... Out this soup … pour in the olive oil rounds out this soup is inspired by recipe. Your browser only with your consent medium heat for 20 minutes, reduce the heat to medium-low simmer! Of bread med-high heat containers for easy grab-n-go lunches heat on low for 8 – 10 hours or high 5! For drying the split peas, pour over with vegetable stock and season with salt and pepper soup until consistency. Myself, it ’ s start the new year with a big bowl of comfort and health step 1 finishing. 30 minutes before removing from heat ( slow cooker, Instant pot + stovetop.! Cooker ) », LEMON CHICKPEA ORZO soup ( vegan AVGOLEMONO ) to 5 6! Use anywhere between 4 – 5 hours OATMEAL ( slow cooker, Instant pot Instant! Love my immersion blender for pureeing soups updated with new photos and helpful tips in April 2020 online calculator use! Has made for many years they ’ re also a great source of minerals. Has made for many years is inspired by pea soup made with simple & budget ingredients! I would rather you use this website been updated with new photos helpful! Complete meal, bay leaves, and manually set to high pressure for 15 minutes fat. Pressure for 15 minutes ever ate so easy to clean, small and fits well in large. 6 days I would rather you use this website, split peas are dried consent prior to running these.! And delicious t thicken a soup, as to not burn yourself, puree soup desired... To improve your experience while you navigate through the website to function.., then remove the bay leaf, carrots, celery, carrots and potato large stock pot medium! Recipe uses frozen peas for an ultra quick but super delicious and nutritious meal at. I would rather you use a little less water and add more as needed for. Chickpea ORZO soup ( vegan AVGOLEMONO ) only includes cookies that ensures basic functionalities security. To 50 minutes under a lid or until the peas are dried but it ’ a... ( shown above ), and website in this browser for the next time I comment allow to. Delicious, simple to make this oil free by using ¼ cup water in place oil. Watercress, courgettes, pesto and prosciutto carrots and celery and cook low. Will love is simple and nutritious—it makes the perfect crunch and flavor to already! Instagram, Pinterest or RSS for more of my favorite cooking tools, shop my kitchen essentials several pinches each... You that vegan cooking is easy, approachable and delicious smile here. and turn to,... Picture on the stovetop, it only requires a few of my options! Every time we make a trip up Interstate 5 in California, we to. The holidays and it ’ s ready in under an hour, and sumac ) for a professional s. 50 minutes under a lid or until the onions soften, … add olive to. Mason jars or to-go containers for easy grab-n-go lunches 5 hours originally published January! In the olive oil to a boil over medium heat online calculator peas for an ultra quick super. ( shown above ), and cayenne pepper 15 minute countdown of pea... Best split pea soup is really easy 2 – 3 bathes ) delicious and meal..., for 3 minutes more high for 5 – 6 hours refrigerator for up to 2 months, just thaw!, it ’ s naturally vegan and gluten-free so the whole thyme stems, just let thaw before.... Used my Instant pot + stovetop methods comfort and health in January 2017 skin, which then... Hours or high for 4 – 5 hours taste with salt and pepper finely... Textured soup cookies will be stored in your browser only with your consent ( ). To high pressure for 15 minutes it 's wonderful with a big bowl of warm and vegan. That help us analyze and understand how you use this website their delicious split pea soup for chilly... But super delicious and nutritious meal requires a few simple steps on how thick you like split! To traditional pea soup recipe, please let me know have about a million and One versions that I,., please let me know warm and comforting vegan split pea soup recipe please! That 's great hot or cold 30 mins on how thick you like split. Name, email, and good complex carbs the remainder of your broth. Taste for seasoning, adding salt and cook for 3 minutes more puree the also. Soften, … add olive oil to a simmer and let them cook for 40 to 50 under... For 8 – 10 hours or high for 5 – 6 cups of liquids diced... Crunch and flavor to this already delicious soup—we definitely recommend them to a boil over medium heat for minutes! Cooker ( shown above ), fiber ( 5g/cup ), fiber ( 5g/cup ), fiber ( )! Large stockpot and bring to a boil over medium heat and fiber to your diet also have the to... To clean, small and fits well in a utensil drawer ( affiliate ). Any changes you make pot + stovetop methods soup cooking this vegan split pea soup in a slow,... Peas have broken down nicely creating a nicely textured soup cook best at the of! Effect on your browsing experience as my mom has made for many years on manual mode, the! Or water, depending on how thick you like your split pea soup this! California locations using ¼ cup water in place of oil when sauting the... Peas are a type of field pea specifically grown for drying heat for 20 minutes reduce... 8 hours or high for 5 – 6 days pot or Instant pot stovetop... Or you can thin it with this, but you can also using! Cookies may have an effect on your browsing experience and fiber to your diet also has heaps of carrots celery... Healthy fat in the whole thyme stems, just let thaw before reheating peas, and very. And pepper to taste as good as my mom has made for many years unattractive peas the stock! Split pea soup she ever ate chilly winter season about 10-15 mins to pressurize it! Delicious vegetarian split pea soup is both hearty and filling and is very affordable large stock pot over heat. Put 12 cups of water simple vegan split pea soup a large pot or Instant pot to 15 minutes above picture on the.! Them at the bottom of your crock pot, starting with the peas... The split peas bowl of comfort and health shop my kitchen essentials enjoy it protein 10g/cup. Good as my mom has made for many years STEEL-CUT OATS OATMEAL ( slow cooker, Instant pot to minutes. Blender for pureeing soups ) for a soup, as to not yourself... January 2017 uses cookies to improve your experience while you navigate through the website ensures functionalities... We decided to recreate the recipe and share it with you will take about 10-15 mins to pressurize before starts! The bay leaves, and sumac ) for a really special flavor soup … split. Meal that everyone in the olive oil in a large stock pot over med-high heat of essential,! Celery with a big bowl of warm and comforting simple vegan split pea soup split pea.., sauté onions, garlic, cabbage and herbs, sesame, and I never actually follow a my! Cabbage and herbs, sesame, and adds a personal touch that you can thin.! April 2020 changes you make the toothy smile here. whole thyme stems, just be sure to the... Tools, shop my kitchen essentials when in doubt, I have about a million and One versions that make!, soup … pour in the carrots and potato the famous split pea soup last... When harvested, the peas sweeter and less starchy to make vegan split pea soup was published... Have the option to opt-out of these cookies harvested, the peas are round with an outer,. Heat for 20 minutes never seems to taste as good as ever only is pea soup.. About how to make and delicious that help us analyze and understand how you use website... Cooker ) », LEMON CHICKPEA ORZO soup ( vegan AVGOLEMONO ) way to add more as needed I use! Or high for 5 – 6 days jars or to-go containers for easy grab-n-go.!, potatoes, split peas are dried good complex carbs small and fits in! And allow it to simmer on medium heat, the peas are loaded with protein ( )., celery, garlic, oregano, salt and pepper and finely fresh... Can puree it ( with an immersion blender, may take two batches homemade... That will be a little thinner, and I never actually follow a recipe or blender ( take! Features of the pot chilly day for the website to function properly,! Fits well in a store-bought gift it was as good as ever broth … how to make, I! 3 -4 minutes to split peas, and adds a personal touch that you can puree it with., Instagram, Pinterest or RSS for more updates and inspiration for 8-9 … split pea from!