And I love her accent. Reviewed in the United States on March 1, 2017. I have read - I kid you not - dozens of self-help books. 10 Raising Emotionally Agile Children 217. This book had a profound impact on my day-to-day life. There is not a single chapter in this book I would cut. There's a problem loading this menu right now. ". Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values, and flourish. The book has a wealth of scientific study to support the claims that are made. It is very interesting, relatable to your every-day life and very engaging. Tired of reading the typical psychology books!? Well written, personal, practical - I incorporate these lessons daily, Reviewed in the United States on June 12, 2018. I particularly liked the last chapter on Raising Emotionally Agile Children - the skills taught in this book are the best tools we can teach/model for our children for them to truly thrive in this world. Specifically the passage in which the author describes how people can die in fires: due to their panic, people see the way they came in as the only way out, even if there is another way. Susan David liked Matt Root's review of Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life: "There are many books out there on these sorts of themes, but this one certainly, positively stands out as one of the absolute best. 8 Moving On: The Teeter-Totter Principle 163. Don't waste your time on another pop psychology feel good book, too much sugar and not enough substance. Regardless, better late than never. It also analyzes reviews to verify trustworthiness. I can't say enough good about Emotional Agility. 3 Trying to Unhook 43. Index 267 4 Showing Up 65. These "tapes" usually serve us well (the way to get out of a place is the same way we came in), but can cause tragedies if we play them in situations that don't call for them. The majority of them are poor. Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life - Ebook written by Susan David. Sure, some of the anecdotal evidence is interesting, but it's not organized in a way that really hammers home any of the principles. It has successfully helped me transform my professional attitude delivering a new found focus and drive. Emotional Agility describes a new way of living and relating to yourself and the world around you. We subsequently get dragged down by them and struggle with mental health issues as a result. This was just okay for me. Reviewed in the United States on October 19, 2017. Very insightful. The next thing after Emotional Intelligence. She uses a clever hook to capture your attention but fails to keep one's interest on many levels. The key difference is they know … It was a good reminder that emotions are teachers to help us figure out what matters to us - and others. It is a great read that is somewhat similar to Malcolm Gladwell's style but more academic. This absolutely blew me away. Some books have a much greater impact and become a classic in the genre, like Getting Things Done and The 7 Habits {...}. I heard Susan David recently on the Ted Talk Daily podcast and really enjoyed listening to her. Feeling angry or sad or frustrated is part of being human and should be recognized for what it is. As others have said, you don't really learn anything new from the book, nor does it offer up much help in applying it to your life. Reviewed in the United States on May 10, 2017. 6 Walking Your Why 113. I thoroughly enjoyed this book on multiple levels. 9 Emotional Agility at Work 189. So, maybe not worth much time. 2 Hooked 17. For people who do not read self-help books, it is not written like a typical self-help and I think you could tolerate it much better. David is on the core faculty of the extraordinary global program Homeward Bound which culminates in an all-women expedition to Antarctica and is being filmed as a documentary. Specifically the passage in which the author describes how people can die in fires: due to their panic, people see the way they came in as the only way out, even if there is another way. Your recently viewed items and featured recommendations, Select the department you want to search in, Explains the "why" but could go deeper on the "how", Reviewed in the United States on October 30, 2016. Susan David, Ph.D., is a Psychologist on the faculty of Harvard Medical School; co-founder and co-director of the Institute of Coaching at McLean Hospital; and CEO of Evidence Based Psychology, a boutique business consultancy. 7 Moving On: The Tiny Tweaks Principle 135. Emotional Agility is full of wisdom for these woes. Fasten your seat-belt! Read this book using Google Play Books app on your PC, android, iOS devices. Positivity? We’d love your help. Reviewed in the United States on March 14, 2017. Emotional Agility can be helpful to anyone.' This is a very different type of non-fiction book. The program aims at increasing the influence and impact of women in the sciences. Wonderful advice in here; I wish I could implement it. Emotional intelligence and agility explain 58% of a leader’s job performance 90% of top performers are high in EQ Employees whose managers are … This one in particular, being about emotions, has a lot of wishy-washy, high-level, non-actionable advice that you have to skim over to get to the good stuff. It almost feels as though it was written for me. Emotional intelligence? The issue is not being stressed, but stressing about stress. This is a good book filled with smart insights into humanity's ability to demonstrate courage at times and to be blockheaded other times. CLAIRE SHIPMAN - CO-AUTHOR OF THE CONFIDENCE CODE. Too many sentimental stories and not enough scientific data to support the simplistic stories. The story of theVelveteen Rabbit and the list of aspirations in the last chapter makes this a practical book to help with self awareness. " - Daniel Goleman, author of Emotional IntelligenceSusan David has a PhD in psychology and a post-doctorate in emotions research from Yale. When I moved from clinical practice to the corporate world in 2003, I focused on helping leaders become exceptional leaders and leader coaches. When I notice myself getting frustrated, I am reminded of this book. Amazon.in - Buy Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life book online at best prices in India on Amazon.in. I wanted to love this book, but I only just liked it. The author crafted her thoughts through well selected real life vivid examples which makes it easier to grasp. It was a good reminder that emotions are teachers to help us figure out what matters to us - and others. See all 6 questions about Emotional Agility…, Best Self-Help, Spiritual, Motivational, Law of Attraction Books. I don't think anything I read in here was mind-bogglingly new to me. As others have said, you don't really learn anything new from the book, nor does it offer up much help in applying it to your life. Book Review: Emotional Agility. I should have read the pages. Her work has been featured in numerous publications, including Harvard Business Review, Time, Fast Company, and The Wall Street Journal. Dance if you can.". Courage, once again, is not the absence of fear. Learn how to embrace negativity and move forward. I feel like there were bits that I liked quite a lot as I read them, but I can't recall anything now that I'm thinking about the book as a whole. The biggest takeaway is something I knew already but something that was good to read in the way the author presented it, and that's the fact that negative emotions aren't bad to have. Read Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life book reviews & author details and more at … I recently finished this book and was pleasantly surprised by the academic rigor of the book. Because it's read by Susan herself and there is an emotion and emphasis that made me feel she was having a personal conversation with me. Developing “emotional agility,” overcoming problems, and more importantly living a rich and fulfilling life is NOT about positive thinking but more about realistic, healthy thinking. September 6th 2016 Obviously, success can mean slightly different things for many people but ultimately the common denominator is contentment and happiness. An essential read to manage through change. I wanted this book to go deeper, though. 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