A secondary emotion is an emotional response to a primary emotion, thus an emotion about what you feel. That would be a primary sadness. Stage 2 - bring out primary emotions which underlie secondary emotions Stage 3 - rebuild and solidify new patterns of interaction. More specifically, EFT distinguishes between two levels of emotion: primary and secondary. You are born with these emotions wired into your brain. Emotions for these would be disap… 2. Learning Objectives: 1. Primary Emotions are the deeper, more vulnerable and tender emotions such as sadness, hurt, fear, shame, and loneliness. EFT Emotions and Reactivity Emotions occur at two levels: Primary and Secondary (or reactive). Self-monitoring exercises may help. For example, if I am primarily sad, but do not perceive this sadness, then a secondary emotion automatically arises on it. * Is it a Primary Emotion ~ Check List * (* these handouts were created to go with the video. ) Secondary Emotions are the more reactive emotions such as anger, jealousy, resentment, and frustration. For many situations in life the correct primary emotion is sadness. Do you struggle with finding ways to help couples differentiate the secondary emotions and reactions – the ones we want to accept, reflect and validate – from the primary emotions – the ones we want to heighten, expand and encourage them to share? More specifically, EFT distinguishes between two levels of emotion: primary and secondary. One reaction a client has to feelings of shame is the need to seek control. They’re powerful and overwhelming but often don’t last very long. Furthermore, movement from secondary emotions, to primary maladaptive emotions, to primary adaptive emotions has been related to positive treatment outcomes [48–53]. Lesson 2: Understanding Primary and Secondary Emotions. This relationship between primary and secondary emotions can be quite complex. Experiential therapies, such as emotionally focused therapy (EFT; Green-berg, Rice, & Elliott, 1993; Johnson, 2004), share with John Bowlby’s (1969/1982, 1988) attachment theory a focus on the way we deal with basic emotions, engage with others on the basis of these emotions, and continu- In my practice, I see this all the time, and it has helped tremendously to teach my clients about primary and secondary emotions. Secondary Emotions are the more reactive emotions such as anger, jealousy, resentment, and frustration. Distinguish features of primary and secondary emotion 5. Primary emotions are more vulnerable, often unconscious, and usually related to fears about one’s own worth or the responsiveness of others. Lesson 3: The Difference Between Adaptive and Maladaptive Emotions. 1. One reaction a client has to feelings of shame is the need to seek control. Demonstrative video of Dr. Greenberg using EFT with a couple in a live therapy session Course Outline. • Identify key un-met attachment needs, primary emotion and perceptions that fuel the negative cycle • Heal from traumatic attachment events by experiencing other parts of self and new emotions Lesson 4: Wants and Needs in Relationships. PRIMARY EMOTIONS: Primary emotions are deep, tender, unacknowledged emotions such as shame, fear, sadness and loss. Bookings Fear includes things like anxiety and worry, and sadness comes from the experience of loss, disappointment or discouragement. Lesson 4: Wants and Needs in Relationships. 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