Get full nutrition facts and other common serving sizes of Dried Sunflower Seed Kernels including 1 cup, with hulls, edible yield and 100 g. In terms of the gram weight and total content for this serving the Calories content is 268.64 kcal, the Protein content is 9.56 g, the Fat content is 23.67 g, the Carbohydrate content is 9.2 g, the Fiber content is 3.96 g and the Sugar content is 1.21 g. The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. Sunflower seeds nutrition facts is also rich of minerals. Calories, fat, protein, and carbohydrate values for for Sunflower Seeds and other related foods. Sitemap | Nutrition information for Sunflower. google_ad_client = "pub-1393137165073501"; Generic Generic - Dry Roasted Sunflower Seeds, No Salt, 100g. There are 534 calories in 100 grams of Flaxseed Seeds. ... Spicy Sunflower Seeds & Apricot. Here is a table of search results for sunflower seeds; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Log food: Stonemill Omega 3 Sunflower & Walnut Bread. There are 47 calories in 1 tablespoon (0.3 oz) of Dry Roasted Sunflower Seed Kernels, with salt added. About Food Exercise Apps Community Blog Shop Premium. It is also high in vitamin B1, B6, B12, and B3. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. google_ad_slot = "9456429844"; Here are the nutritional facts of 100g of dried sunflower seeds : For a serving per 100g, in a diet, the amount of Calories is 584 kcal (29% RDA), the amount of Protein is 20.78 g (37% RDA), the amount of Fat is 51.46 g (79% RDA), the amount of Carbohydrate is 20 g (15% RDA), the amount of Fiber is 8.6 g (34% RDA) and the amount of Sugar is 2.62 g (3% RDA). Get full nutrition facts for other Woolworths products and all your other favorite brands. Seeds, sunflower seed kernels, dry roasted, without salt : 16/100 5. The nutritional density score (out of 100) or nutritional value of Seeds, sunflower seed kernels, dried is 16. Sunflower seeds nutrition facts are high in vitamin E. 100 g of sunflower seeds contain 35 mg of vitamin E. Eating one third of that amount will be enough to meet your vitamin E need for a day. It may be best known for the beautiful bloom of its flower, but the sunflower is also a source of food. Sunflower seeds are also almost negligent in sodium on their own, but many packaged sunflower seed products are loaded with salt—one popular brand packs 79% of your daily sodium limit per serving! Start; Food Tracker. Like in other seeds and nuts, sunflower also are an excellent source of proteins loaded with fine … Serving Size: grams (100g) main content. The calories in Sunflower Seeds per 100g (1cup) is 611 calories. //-->. Sunflower seed flour Seeds, partially defatted 1 cup 208.6 calories 22.9 grams carbs 1.0 grams fat 30.8 grams protein 3.3 grams fiber 0 mg cholesterol 0.1 grams saturated fat … Any duplication or distribution of the information contained herein is strictly prohibited. Home | Get full nutrition facts and other common serving sizes of Flaxseed Seeds including 1 tsp of ground and 1 tsp of whole. Sign Up. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The list at thee bottom of the page gives the total nutritional score in the 7 items from the general description 'sunflower seeds' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. google_ad_slot = "9456429844"; You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. /* 468x15, created 10/14/10 */ Raw sunflower seeds contain a moderate number of calories, but they won't break the bank -- each ounce of hulled seeds contains 164 calories, or roughly 8.5 percent of the daily calories in a 2,000-calorie diet. Live Healthy & Happy. 2 tbsp (28g) Nutrition Facts. Sunflower seeds are often eaten roasted and salted, but they can be eaten in many ways such as- raw, roasted or dried, salted or unsalted, all depending on the preference and how you intend to use them. Seeds, sunflower seed kernels, oil roasted, with salt added - nutritional score 16 / 100, Seeds, sunflower seed kernels, dry roasted, with salt added - nutritional score 16 / 100, Seeds, sunflower seed kernels, oil roasted, without salt - nutritional score 16 / 100, Seeds, sunflower seed kernels, dry roasted, without salt - nutritional score 16 / 100, Seeds, sunflower seed kernels, dried - nutritional score 16 / 100, Seeds, sunflower seed kernels, toasted, with salt added - nutritional score 14 / 100, Seeds, sunflower seed kernels, toasted, without salt - nutritional score 14 / 100. For the food Seeds, sunflower seed kernels, dried the typical serving size is 1 cup, with hulls, edible yield (or 46 g). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All Rights Reserved. 90 calories. Bohemian Hearth, 12 Grain Bread, with Sunflower Seeds. Log food: ... 100 g. Nutrition Facts. Calories from Fat 574. There are 570 calories in 100 grams of Hulled Sunflower Seeds. You'd need to walk 13 minutes to burn 47 calories. There are 162 calories in 1 ounce of Dried Sunflower Seed Kernels. sunflower seeds Nutrition Information 10 RESULTS: sunflower seeds Nut and Seed Products (10) Can't find it? From protein the number of calories is 33.2 (kcal).The number of calories from Fat is 198.1 (kcal).The total calories from carbohydrate is 37.4 (kcal). There are 584 calories in 100 g of Lifestyle Food Sunflower Seeds. Get full nutrition facts for other Lifestyle Food products and all your other favorite brands. Seeds, dried, sunflower seed kernels contains 584 calories per 100 g serving. Nutrition Facts. Log In. Nutrition Facts Sunflowers can remove toxins, such as lead, arsenic, and uranium, from contaminated soil. Start your food diary today! Get full nutrition facts and other common serving sizes of Pumpkin Seeds including 1 tbsp and 1 serving. Seeds, sunflower seed kernels, oil roasted, without salt : 16/100 4. The range for the other nutrients are as follows; 27 kcal for Calories, 2.85 g for Protein, 5.5 g for Fat, 2.3 g for Carbohydrate, 0.9 g for Fiber, 0.49 g for Sugar. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Welcome to the nutritional density value in 7 different types of sunflower seeds, ranging from 16 to 14 (out of a maximum of 100) per 100 Calories (kCal). Calories in Sunflower Seeds based on the calories, fat, protein, carbs and other nutrition information submitted for Sunflower Seeds. Nutrition Facts; Serving Size: 1 oz (28g) Calories: 164 % Daily Value * Total Fat 14.4g: 22%: Saturated Fat 1.2g: 6%: Trans Fat ~g: Cholesterol 0mg: 0%: Sodium 2.5mg: 0%: Total Carbohydrate 5.6g: 2%: Dietary Fiber 2.4g: 10%: Total Sugars 0.7g: 1%: Includes ~g Added Sugars ~% Protein 5.8g: 12%: Vitamin C 0.4mg: 0%: Vitamin D 0μg: 0%: Iron 1.5mg: 8%: Calcium 21.8mg: 2%: Potassium 180.6mg: … The top 7 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 194 calories.